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massage therapy Apple Wellness

Five benefits of massage therapy

Massage therapy, typically offered in health clubs and spas, has now become mainstream. It’s now available by health institutions and chiropractors because of the many health benefits. Our wellness team highly recommends massage therapy for healing and well-being. There are several benefits that massage therapy offers, including some you may

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Man with headache

Six Non-Medication Headache Treatments to Consider

Headaches, especially migraines, can be so unbearable that the sufferer will do almost anything to find a cure. Ironically, though many turn to prescription medication to soften or end the headaches, that is not always the best or most effective treatment to consider.  There are several holistic therapies for migraine

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Man working with headache

Seven Types of Headache Disorders

Everyone has had a headache in their lifetime. Any number of factors may have triggered it. A physical ailment or a hereditary condition may have caused it. The key is correctly diagnosing the reason(s) for the headache and treating it effectively to end it or lessen its effects on the

Read More »
massage therapy Apple Wellness

Five benefits of massage therapy

Massage therapy, typically offered in health clubs and spas, has now become mainstream. It’s now available by health institutions and chiropractors because of the many health benefits. Our wellness team highly recommends massage therapy for healing and well-being. There are several benefits that massage therapy offers, including some you may

Read More »
Man with headache

Six Non-Medication Headache Treatments to Consider

Headaches, especially migraines, can be so unbearable that the sufferer will do almost anything to find a cure. Ironically, though many turn to prescription medication to soften or end the headaches, that is not always the best or most effective treatment to consider.  There are several holistic therapies for migraine

Read More »
Man working with headache

Seven Types of Headache Disorders

Everyone has had a headache in their lifetime. Any number of factors may have triggered it. A physical ailment or a hereditary condition may have caused it. The key is correctly diagnosing the reason(s) for the headache and treating it effectively to end it or lessen its effects on the

Read More »